YOGURT MAKING TUTORIAL

​Yesterday I invited Celine and Juliet, two of my friends and walking buddies for breakfast. They are interested to learn to make yogurt; I thought we would do it right after. 

Another friend and walking buddy as well, Cheska, a cooking aficionado gave us yogurt mother liquor sometime ago; that’s when I started making my yogurt again.  Since I did that too a long time ago. 

Oatmeal is my breakfast staple for more than 25 years. I tried all possible options to make my oatmeal interesting and tasty; but some were not as tasty and healthy as my latest concoction. 

This is my overnight oatmeal recipe good for two servings.  Although the oatmeal with ground flax seeds were cooked ahead, I need to overnight the mixture so the chia seeds can absorb the milk. 

THE OATMEAL RECIPE 

1 cup oatmeal with flax seeds 

1 cup nonfat milk 

1-2 drizzles of honey 

1 heaping tsp chia seeds 

1 cup yogurt 

The yogurt makes all the difference; therefore, I can’t do without it. The sugar content of commercial yogurt is so much, it’s not good for me. I learned that the “lite” version is reduced fat which with additional sugar to compensate the taste quality. 

Right after breakfast, we gathered the ingredients and paraphernalia for yogurt making. 

THE PROCESS 

In a sauce pan I brought to a near boil to 185 degrees a liter of milk. 

Photo 

Juliet held the pan steady on an iced water bath to hasten the cool down to 115-120 and not lower. This has to be monitored closely, the temperature can go down fast. 

Photo 

I dissolved the contents of one sachet of the yogurt starter in a cup and added a cupful of the heated milk and mixed thoroughly. Then added that to the pan of milk. 

This is the starter I use but any brand will do. There are 16 sachets in the box. 

Celine ladled the mixture into smaller containers and must stay in a warm  environment to allow the microorganisms to grow and solidify. I put then inside my oven toaster. 

At this point, we can put flavors to the yogurt like vanilla, lemon, honey or fruits. 

After 8-10 hours the yogurt is formed;  I covered the containers and put them in the refrigerator, they are best within a week but they can last longer. 

I use a container-full for my oatmeal mixture good for two servings. 

My breakfast is that mixture with a slice of papaya and one-egg omelet with onions and tomatoes.  If one of bbm my buddies will invite me for breakfast, I will need a lot of willpower to control my intake. 

YOGURT MAKING SESSION

Today I invited two of my friends and walking buddies for breakfast since they are interested to see how i make my yogurt. 

Earlier on, Cheska, a friend and walking buddy as well who is a cooking aficionado gave us all a yogurt mother liquor.  That made me start making my own yogurt. 

​Oatmeal is my breakfast staple for more than 20 years now. I tried all possible options to make my oatmeal interesting and tasty. Some were not as healthy as I like them to be. I think that this latest concoction is the healthiest and the best so far. 

 I prepare this the night before to let the chia seeds absorb the milk even though the rolled oats and ground flax seeds are cooked ahead. 

MY RECIPE 

1 cup of cooked oatmeal with ground flax seeds

1 cup nonfat milk

1-2 drizzles of honey 

1 heaping tsp of chia seeds 

1 cup yogurt

The yogurt makes the difference, making it creamy especially when the chia seeds expand. 

I have to make my own yogurt since I learned that commercial ones have lots of sugar; and “lite”, version has more sugar to compensate for the lack of fat. 

PROCESS OF YOGURT MAKING 

In a sauce pan, I brought to a near boil a liter of milk to 185 degrees. 

My friend Juliet is holding the sauce pan steady on a water bath to speed up the cool down to 115-120 degrees but not lower. This has to be monitored closely since we don’t want the temperature to lower any farther. 

I added  a sachet of yogurt starter to a cup of the milk from the pan and mixed it well. 

I use this brand of yogurt starter but any brand will do. The box contains 16 sachets. 

I added that to the pan of milk and mixed it thoroughly. 

See Celine ladle the mixture to small containers 

At this point you can add some flavor, vanilla, lemon, honey or your favorite fruits. 

We need to put the containers in a warm place like the range, my oven toaster is big enough so I put them there for the organisms to grow. 

After 8-10 hours, they will solidify and they are ready to be covered and put in the refrigerator. They are best within a week or longer. 

I use one container-full of yogurt for my oatmeal mixture which is good for two servings. 

That’s my breakfast with a slice of papaya and one egg tomato-onion omelet, while I learned to ditch the toast. But if a walking buddy will invite me for breakfast after our walk, oh my goodness, I will need a lot of willpower to control my intake. 

A SENDOFF FOR JOSIE

​We had a “looking back” session last night as we sent off Josie. She rented out her big house and downsized to a condo quite  close to our subdivision but not close enough to be able to walk with us regularly

 

I met Josie right after Tess left for Rotterdam in June 2020, pandemic time. We were both glad that we found each other since she was new in the community while I had no one to walk with regularly. 

Yesterday, I went through our photos back then while I thought back to those days and I felt sad. I recalled the happy times we walked together. She is a natural in photos; she always wanted to take photos while we walked. 

After sometime I was happy that Dolly whom I often met along the way decided to walk with me too and eventually with Josie. Soon Dolly offered breakfast in her beautiful home and we started to have fun. 

When Tess came back after the Pandemic, we were a foursome walking along the beautiful streets of Bayanihan. 

Then Tess started inviting us for breakfast 

Of course we took turns giving breakfast but Tess invites us almost everyday 

We were awed when it was Josie’s  turn. Her breakfast was over the top. We can’t even call it brunch but a full-blown lunch which was served in her beautiful garden. She is a plantita, she says that gardening got her through the pandemic. 

Soon our group grew and blossomed into a close-knit bunch of 10 that it is today. 

Last night was palpable; Tess’ home turned into a place out of time and space; filled with chatter, laughter and banter. Even our moscato tasted happy, like a celebration. 

The atmosphere was playful and relaxed as we enjoyed dinner elegantly set by the pool; the food we all put together tasted delicious. 

Juliet brought Josie a delicious caramel cake and Celine gave her an elegant bouquet. 

More selfies below:

Then the upbeat music was played and they started dancing. No one wanted to end this perfect night but we are wives and Moms who have responsibilities.  But Josie and Joy lingered awhile for a nightcap. 

Finally after all was said and done there is nothing more to say but thank our host,Tess, the ever gracious lady of the house. She even gave instructions to her staff to wrap whatever leftover food we wanted to take home, our “sharon” as we call it in  the local lingo. 

MY MICROBLADING EXPERIENCE

​Finally, I was able to undergo eyebrow microblading. What I thought to be a complicated and painful procedure was simple and painless. Look at my eyebrows now, I’d say that it enhanced my looks, if I may say so myself. 

Now I am more confident in joining selfies. 

I am one who do not indulge in cosmetic enhancements; as they say; every wrinkle, every laugh line has significance in one’s life. 

At my advanced age, I don’t mind that my upper arms look like wrinkled crepe paper and oh yeah, everything goes down, thanks to gravity 

Truth be told, I don’t have any natural eyebrows; blame it on aging. So microblading is something I had to do. 

Imagine me every morning as I prep for my morning walk, I had to draw two symmetrical eyebrows freehand.  How easy is that and how long will that take?

That means I have to take my early morning medicine, wait at least 15 minutes before I can take my shot of caffeine. 

Add time for a brief shower, put on contacts and sunscreen to beat the 5:20 AM show time in my street to meet my walking friends. How early do you think I have to be up to do all that? 

I’ve been meaning to do microblading for more than a year now but I hesitated because I am diabetic. However, recently I had a minor surgery and the healing was normal, so it meant I’m good. 

I visited 3 salons before I found that I could trust the Label Lash and Brow. It was also convenient since the salon is just outside my subdivision. 

This is how I looked after the procedure. 

Then there was the peeling off 

And the retouch after two weeks 

Finally here is how i look now

As many often say: 

“Kilay (eyebrow) is life”. 

Lastly I’d like to thank Arlene, my beautician who patiently did the procedure and so considerate to ask many times if it hurts.