I've been liquefying fresh moringa leaves with a banana for my evening shake. However it is so much of a hassle to put a handful of leaves, liquify that with a banana. Moreover, it has a slightly bitter aftertaste.
I've been drinking matcha green tea with low fat milk for a long time now and I thought converting the moringa into powder would work as well. So I thought of making the leaves into powder
There are several suggested ways to pulverize but I chose a less complicated way, tweaking the procedure some.
Leaves removed from the stems
In a covered tray, I sun-dried the leaves for three days.
Notice the difference from the fresh ones. The dried ones look toasted, and they crackle when moved about..
I used my coffee bean grinder to pulverize the dried leaves, 2-4 handful at a time.
This is how it looks after 20-25 pulse-grind
I placed the powder in a sealed container.
My shake recipe: two ways
In a cup of low fat liquid milk, I add a heaping teaspoon of the powder and shake well to incorporate the powder to the milk, yum!
Or
I liquify 1 big lacatan banana and add one tablespoon of the powder and half a glass of water. Also yummy.
I noticed that the shake has a slightly toasted taste sans the bitter taste of the fresh leaves. I conclude the powder is better.
I suggest you google the health benefits of this superfood and I'm sure that you will be interested.
Thanks for the information. I really like the way you express complex topics in lucid way. It really helps me understand it much better way. moringa powder
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